Mouth Watering Berries Fruit Salad

I love making fruit salads. They are simply refreshing and full of anti-oxidants particularly the berries. So, in this blog I just want to share to you one of my favourite recipe. It is very simple to make and can be prepared easily. 

INGREDIENTS:

• 1/2 cup strawberries
• 1/2 cup blackberries
• 1/2 cup blueberries
• 1/2 cup pomegranate
• 1/2 cup avocado
• 30 ml mix nuts
• 1 1/2 tablespoon special dressing ( for recipe of special dressing click here )

Prep Time: 5 mins        Mixing Time: 5 mins         Serving:  2

INSTRUCTIONS:

1. Wash all the fruits thoroughly. Cut strawberries in half or quarter if big and avocado into squares.
2. Put all the fruits and nuts together in a bowl.
3. Pour the special salad dressings. And mix well.
4. Then, serve with your favourite grilled or fried meat. Enjoy!

NUTRITIONAL FACTS: ( for the fruits and nuts only and for the special salad dressing click here )

Servings: 2  |  Calories per serving:  150  |  Total Fat:  8 g  12%  |  Saturated Fat:  1 g  |  Monounsaturated Fat:  4 g  |  Polyunsaturated Fat:  1 g  |  Cholesterol:  0  |  Sodium:  5 mg  0%  |  Potassium:  428 mg  12%  |  Total Carbohydrate:  22 g  7%  |  Dietary Fiber:  8 g  31 %  |  Protein:  3 g  6%  |  Vitamin C:  74%  |  Calcium:  3%  |  Iron:  5%

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Tips:

• I recommend to dissolve baking soda in a cold water to wash the fruits. This will effectively help remove dirt, chemical residue, and other unwanted materials from your fresh vegetables and fruits.[1]
• Consume the salad if possible after couple of hours after it was made to prevent spoiling it. To make the fruits last longer, do not mix the fruits and the dressing at once. Take an amount that you can only eat and mix it with salad dressings, and leave others unmix.
• Buy organic fruits and other ingredients to avoid harmful chemicals brought by pesticides and commercial fertilizers.

Where to Buy?

• Apple Cider Vinegar click }  HERE
• Salad Mixing Bowl click }  HERE
• Salad Mixing Spoons click }  HERE