Special Salad Dressing

 

This salad dressing is simply magical! You can put it to any salad you like and what's best? It's perfect dressing if you are planning to loose weight, find out why!

INGREDIENTS:

• 3 tablespoon virgin olive oil
• 1 tablespoon organic apple cider vinegar
• pinch of salt
• pinch of ground pepper
• 1 - 2 tablespoon parmesan cheese

Prep Time: 5 mins    Mixing Time: 5 mins    Serving: 1 - 2

INSTRUCTIONS:

1. In a bowl, put all the ingredients.
2. Mix all the ingredients until well combined.
3. Place in a serving container and its ready to be served with any salad you prefer.

NUTRITIONAL FACTS

Serving: 2  |  Calories: 202 per serving  |  Total Fat: 22g  34%  |  Saturated Fat: 4g  19%  |  Monounsaturated Fat: 15g  |  Polyunsaturated Fat: 2g  |  Cholesterol: 4mg  1%  |  Sodium: 88mg  4%  |  Potassium: 12mg  | Total Carbohydrates: 1g  |  Protein: 2g  3%  |  Calcium: 4%

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Tips:

• Use extra virgin olive oil rather than refined olive oil. That is because when the manufacturer processes the oil, they clean it with chemicals and then heat it. These processes prolong the shelf life, which is great for the food industry, but they may strip away a lot of the oil’s flavour and some of its benefits. [1] 
• Why parmesan cheese instead of other type of cheese? Parmesan is a hard Italian cheese. It's considered a particularly healthy type of cheese because it's easy to digest and full of essential nutrients, like calcium. It's also lactose-free, so it's safe for people with lactose intolerance. [2]
• This salad dressing recipe help to regulate our bowel. The fats in olive oil can help smooth the insides of the bowel, making it easier for stools to pass. It can also help the stool hold in more water, keeping it softer. [3]
• Does apple cider vinegar really helps in loosing weight? Apple cider vinegar has also been connected with aiding weight loss. Such assertions usually include a small study that found that consuming the vinegar could prevent obesity by improving metabolism and inflammation issues. Lisa Young, PhD, an adjunct professor of nutrition at New York University and author of "Finally Full, Finally Slim," says the vinegar has also been shown to "increase feelings of fullness which in turn can decrease appetite." She says the suggested amount of apple cider vinegar to take daily should be no more than 1-2 tablespoons. [4]
• Use only 100% sea salt. It is less processed than table salt and retains trace minerals. These minerals add flavour and colour. Sea salt is available as fine grains or crystals. Sea salt is often promoted as being healthier than table salt. [5]

WHERE TO BUY THE INGREDIENTS?

• Apple cider vinegar click } HERE
• Extra Virgin Olive Oil click } HERE
• 100% Sea Salt click } HERE 
• Parmesan Cheese click } HERE
• Mustard click }  HERE